- Consultation and Mentoring -
I support individuals, like you, on their journey to become more intentional & mindful digitally and to find their optimal tech-life balance. Why? I keep finding people around me seeking for boundaries, guiding rules, tech-life balance in the post-covid Digital Era of undefined norms and constantly changing demands. Tons of us experience imbalance, having difficulties juggling with private life, work, studies, family, side projects, technology while just trying to enjoy the days instead of getting through them.
Understanding your needs, your goals, your values are crucial in order to identify your own, unique, optimal boundaries. Boundaries that will support you to obtain optimal health and wellbeing, personal fulfilment, interpersonal satisfaction and overall Digital Wellbeing. We can work on this together. We will start with a discovery conversation and take it from there.
Get in touch directly and let's have a chat!
- Consultation and Facilitation -
I offer personalised support for businesses and teams to design and build a digital culture that helps to maximise individual and groups performance, satisfaction and wellbeing. Why? I observe people and teams struggling with:
1) stay productive in the constant noise of notification, online meetings, information overload, constant distractions (aka life in the Attention Economy)
2) communicating effective with peers and colleagues in online, hybrid and intercultural environment
3) build and maintain meaningful relationships in the age of "Social Disconnect" - on- and offline
4) finding their optimal tech-life balance and obtain wellbeing while using technology (aka fighting against the "always-on-culture")
5) understanding the changes needed to build flourishing digital culture and embrace digital readiness on all levels
As a Digital Wellbeing Educator I can best help you with digital culture, tech-life balance and wellbeing related questions. As an educator certified also in Emotional Intelligence, I can help you also with self-regulation and relationship-management questions, too. This includes leadership, team building, inclusion for example.
Get in touch directly and let's have a chat!
- Digital Wellbeing Education, Learning Experience Design, Training & Facilitation -
Raising awareness, starting a dialogue, working with the topic - this is how any changes and improvement can start. I facilitate one-time discussions, presentations, experiential workshops, educational events on the topic of Digital Wellbeing, Digital Readiness, Digital Culture and more. I also work with non-governmental organisations to prepare and coordinate programmes that help youngsters, young adults and adults to develop themselves through non-formal education. This includes project writing (Erasmus+ / KA1, KA2), training design, workshops design, training and facilitation in various topics and project management.
You can work with me as a registered freelance trainer.
You can also chose to partner with one of the two main organisations I’m part of for certain projects:
Hekate Conscious Ageing Foundation – the Netherlands
Tudatos Öregedés Alapítvány – Hungary
Let's connect
norataliga@gmail.com
Based in Germany, available Globally.
I'll be happy to read your message. I am proud to respect my boundaries that guarantees balance in my life, this means also living with my right to disconnect. You'll always get an answer, but you might need to wait 48 hours.
